|Number of participants||Minimum 1 person|
What the experience includes
With this initiative, the Royal Hideaway Sancti Petri 5* resort demonstrates why it is considered one of Spain's leading hotels in terms of health and wellness, recognised in the Condé Nast Johansens Awards for Excellence 2020 as 'Best spa destination in Europe and the Mediterranean' and in the World Travel Awards 2020 as 'Best beach hotel in Europe' and 'Best hotel suite in Spain'.
Each of the points is signposted by a totem that explains the initiative and invites you to meditate by scanning a QR code that gives access to the Royal Hideaway Sancti Petri meditation podcast hosted by instructor Agustín Vidal in Spanish and English. It is divided into three guided practices of 10 minutes each, which can be combined or performed independently. The first exercise is focused on learning to meditate through breath control, the second one teaches how to release stress and the third one teaches how to live in the present moment.
Part 1. Introduction to meditation
Part 2. Meditation to calm the mind
Part 3. Meditation for reconnecting with the present
"Meditation is beneficial for your body, mind and spirit. It is an opportunity to dedicate yourself to you; a gift you give yourself to connect with your best self, feel good and live a healthy and happy life," says renowned meditation instructor Agustín Vidal. "To meditate it is important to find the right space and start with the help of an expert. That is why we have created these three Meditation Points in strategic locations in the hotel and we have accompanied them with a customised podcast".
Bookings are non-refundable. All sales are final.