Freediving Course 3 days
Free cancellation up to 24 hours before.
| Duration | 3 days |
| Languages | Spanish - English - Italian |
| Number of participants | Minimum 1 person - Maximum 12 people |
What the experience includes
Agenda:
Day 1:
It begins around 9.30 with the theory that talks about physiology, materials of apnea, then continues with the breathing session. After the lunch break, the day continues in the pool with static apnea and dynamic apnea.
Day 2:
Theory about the risks of apnea and how to prevent them. Recognize “loss of motor control” and “Syncope”. Then we'll go to the pool to work on the kidney stroke, the flutter technique.
Day 3:
Last session in the pool to work on rescue techniques and, finally, the written exam.
Content of the course:
2 theoretical sessions
3 session of dynamic apnea
3 session of static apnea
You will learn:
Safety and management of problems in apnea.
Development of the Level 1 breathing technique.
Confined water rescue techniques and supervision rules.
Introduction to specific equipment for freediving.
Basic physics and physiology for the freediver level 1.
Development of the apnea technique.
Adequate breathing for apnea.
Water rescue skills, friend supervision and self-assessment
Everything you need to know
- Be at least 18 years of age (or 12 with parental consent).
- Know how to swim
- Medical certificate less than two years, indicating that “there are no medical contraindications for apnea”.
- The activity takes place in the hotel pool, it is not necessary to travel
Price
Including
- Freediving equipment
- Insurance
- 2 theoretical sessions
- 3 sessions of dynamic apnea
- 3 sessions of static apnea
- All fees are included
- Level 1 certificate
Not included
- Transport
More info
What to bring- Bather
- Toalla
- Medical certificate proving that you are suitable for apnea
Meeting point and return
| Meeting point | 09:30 | Barceló Lanzarote Active Resort |  |
Cancellations
Cancellation fee of 100% is charged if cancelled 24 Hours or less before the activity.
