Large stand-up paddleboard hire

What the experience includes

One of the main reasons to practice Paddle Surf, is that it will help you to keep fit, as it is a very complete sport that will improve your physique and will bring numerous benefits to your health. Here's how your body works during a SUP session:

• Muscle strengthening.
• Balance work.
• Cardiovascular exercise.
• Calorie expenditure.
• In addition, it should be noted that as it is a low-impact exercise, you are unlikely to suffer damage to tendons or ligaments, and it can even be recommended for recovering from certain injuries, such as ankle or knee injuries.

The female gender has an extra point of benefit in Stand Up Paddle since the work is focused on the abdominal area, it also strengthens the pelvic floor that worries women so much from a certain age and that many times they do not know how to work it or simply the exercises designed for it are a bit boring.

It has been demonstrated in these years of expansion of Stand Up Paddle, that this activity brings a lot of physical and psychological benefits to the body. For almost three years now, French doctors in the Landes area and the French Basque Country have been prescribing SUP sessions to alleviate back pain, to deal with depression or as an exercise to combat obesity. Surfing has always been shown to be a very complete exercise, but it has the difficulty that not everyone can stand up on the board and surf. With paddle surfing it is possible, as the volume and shape of the boards means that stability is guaranteed on them, and with the help of the paddle we can propel ourselves with the necessary speed to catch our first waves.

On the other hand, you may need that point of relaxation that SUP yoga gives, when you find yourself a few metres from the coast, in the middle of the sea, swaying with the swaying of the waves and reaching a state of full connection with nature and the sensations it brings you. Thanks to this activity you will get the relaxation you need to combat the stressful pace of life we lead today.

Everything you need to know

• Minimum age for the activity: 6 years old or know how to swim.
• The rates for guests staying at the Guadalmina Hotel include 10% of the price.
• You can choose between 30 minutes or 60 minutes rental.
• The price is per board.
• Capacity per board:
• 8 adults or 10 children.

Including

Material.

More info

• Swimwear.
• Towel.
• Sunscreen.