Functional fitness training and yoga weekly pass
Free cancellation up to 24 hours before.
| Duration | 1 hour |
| Number of participants | Minimum 1 person - Maximum 15 people |
What the experience includes
With this weekly voucher you can attend the group classes organised by the Guadalmina Hotel every day at 9am from Monday to Friday. Mondays, Wednesdays and Fridays you can enjoy the practice of Yoga; and on Tuesdays and Thursdays the intensity of Functional Training.
- Yoga: Yoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago. Today most people in the West do yoga for exercise and to reduce stress.
- Functional Training: This is a fitness concept that has a direct connection to the degree of functionality of the movements or activities we perform when training. It is about improving the functional capacity of individual activities. It started in the 1990s as a method for training athletes and as a tool used in rehabilitation. Today the concept has expanded to include anyone who wants to gain muscle mass, lose weight and feel healthier.
If you are an athlete, don't think about it, sign up.
Everything you need to know
Modality taught Hatha-Yoga.
Experience suitable for over 14 years old.
The experience is free for guests staying at the Guadalmina Hotel.
VERY IMPORTANT: In the booking process you must select the Monday of the week you wish to purchase the voucher. This purchase will allow you to attend the group Yoga and Functional Training classes every day from Monday to Friday of the selected week.
Price
Including
Specialised teacher.
More info
What to bringSportswear.
Meeting point and return
| Meeting point | 10:00 | The Hawaiians SUP Center |  |
Cancellations
Cancellation fee of 100% is charged if cancelled 24 Hours or less before the activity.
