Essential Mindfulness
Free cancellation up to 24 hours before.
| Duration | 3 days |
What the experience includes
The 3-day Moan Essential Mindfulness program offers the opportunity to disconnect from everyday and routine life to recover a full, serene and happy life.
It is a unique and transformative experience at all levels to enjoy the present moment, an experience inspired by offering mental, emotional, bodily, and social detoxification and integrating, understanding and experiencing the state of mindfulness in a progressive, relaxed, and conscious way.
This experience offers the initiation to learning to meditate, manage stress, regulate and balance emotions, detoxify the mind from mental fatigue, recognize mental patterns of blockage, promote concentration, memory, organization, promote interpersonal communication and interpersonal relationships, create healthy habits and expand consciousness to higher levels.
Science shows that the benefits of Mindfulness provide are countless for health.
“Mindfulness is a state of mental clarity, a state of original presence with oneself and the environment”
Implementing the Moan Essential Mindfulness program deploys talents and internal resources to positively manage the changes that life produces, increases skills to manage conflicts, situations of pressure and stress.
Everything you need to know
Not recommended for people suffering from mental disorders.
Low level of practice.
If the physical and mental state allows it, there is no age limit.
Price
Including
Recommendations for conscious and healthy nutrition and nutrition.
presentation and welcome by the team, to give the general guidelines and present the programming of the activities and schedules of the program.
4 Guided meditations, focused on the supports of mindfulness and personal development.
5 Training sessions: Getting to know “the breath and the body” “the sensations” “the emotions” “the thoughts” “the environment and the space”.
4 Integrative Techniques to expand compassionate awareness with oneself and with others at the FEME level (physical-emotional-mental-spiritual body).
1 Guided Mindful Walk or Mindful Movements activity that develops body awareness, amplifies the senses, reduces stress and benefits the immune system- FEME
1 Body tracking meditation.
Program: PDF.
Not included
Accommodation is not included.
More info
What to bring-Comfortable clothes
-Esther
-Handcuff
-Safo or cushion
-Notebook and pen
Meeting point and return
| Meeting point | 16:30 | Mindfulness esencial |  |
Cancellations
Cancellation fee of 100% is charged if cancelled 24 Hours or less before the activity.
Cancellation fee of 30% is charged if cancelled 48 Hours or less before the activity.
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