Healthy lifestyle: how to relieve stress with these 10 foods

There are many ways to relieve stress, such as yoga or meditation, but one of the most effective methods is to include these 10 foods in your diet.

Stress is a state of mental exhaustion that affects our health and is caused by overexertion with a certain activity or aspect of everyday life. There are many alternatives, such as yoga or meditation, but one of the most effective (and healthy) ways of beating stress is to eat a balanced diet that includes one or more of these 10 stress-relieving foods.



 Although chocolate is usually eliminated from most diets that are considered to be healthy, it has been proven that cacao acts as an anti-depressant, improves moods and lowers stress levels in tense individuals. Eating it is pure bliss, but partaking in its beauty benefits is a hedonistic, stress-busting alternative. The Barceló Bávaro Beach Resort in the Dominican Republic, which happens to be the world’s biggest exporter of organic cacao, has a specific treatment. The spa’s “cacao wrap” extracts the moisturizing and antioxidant properties of this ingredient and reformulates it to counteract the effects of the sun and contamination on the skin. The scent is relaxing and stimulating, and the spa’s views of the idyllic Bávaro Beach are the best cure for exhaustion. 

Green tea

Green tea leaves have many beneficial properties for our health. It’s a healthier alternative for waking up in the morning compared to coffee, and it even helps eliminate fat. It has also been shown that the antioxidants contained in green tea can help calm the mind and body.


This is one of the most popular fruits among salad lovers because it’s rich in healthy fats, and thanks to its delicious flavor, it has earned a reputation as “the bacon of vegetarians”. Avocado is also considered to be one of the best foods for relieving stress because it reduces blood pressure and lowers stress hormone levels.

Red wine

Lately it seems like everyone is talking about the beneficial properties of this drink and the Internet is spreading the word like wildfire, despite the fact that many of these ideas not based on scientific evidence. However, a study carried out at the University of Madrid has proven that a component of wine, resveratrol, helps prevent depression and stress.


Berries, especially blueberries, are excellent foods that help relieve stress because they contain vitamin C, vitamin E and minerals that counteract mood disorders such as depression, stress and insomnia.


Dried nuts, including walnuts, almonds and pistachios in particular, are great for keeping stress under tabs. Pistachios also help control blood pressure and cholesterol levels.


Salmon and other blue fish are rich in omega 3, a component that helps the brain produce serotonin, which is known as the “happiness hormone”. Eating salmon also reduces the levels of other hormones linked to stress, such as cortisol and adrenaline.


If you are interested in adding stress-relieving foods to your diet, then fill your refrigerator with dark green vegetables such as spinach. Eating a cup of spinach every day significantly lowers the levels of stress-causing hormones and calms your nerves.


To rid your body of toxins, experts recommend starting the day off by drinking a class of lemon juice before breakfast. Another fact that will encourage you to buy lemons is that this fruit helps relieve stress since it’s rich in vitamins and antioxidants.

Whole grain rice

Vitamin B is very important in the fight against stress and it also helps maintain healthy skin and organs. A stress-relieving diet should include whole grain rice because it’s rich in vitamin B and will help the body release stress while improving your frame of mind.