Yoga classes
Free cancellation up to 24 hours before.
| Duration | 1 hour |
| Number of participants | Minimum 1 person - Maximum 15 people |
What the experience includes
Yoga is a practice that connects the body, breath and mind. The practice uses physical postures, breathing exercises and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago. Today most people in the West do yoga for exercise and to reduce stress.
Yoga can improve your overall fitness level and improve your posture and flexibility but also to:
- Lower your blood pressure and heart rate
- Help you relax
- Improve your self-confidence
- Reduce stress
- Improve your coordination
- Improve your concentration
- Help you sleep better
- Help your digestion
- Don't hesitate and sign up now for group Yoga classes at the Guadalmina Hotel.
Everything you need to know
Modality taught Hatha-Yoga.
Experience suitable for over 14 years old.
The experience is free for guests staying at the Guadalmina Hotel.
If you select a weekly voucher, you will be entitled to the 3 classes of the selected week: Monday, Wednesday and Friday at 9:00am.
Price
Including
Specialised teacher.
More info
What to bringSportswear.
Meeting point and return
| Meeting point | 09:00 | The Hawaiians SUP Center |  |
Cancellations
Cancellation fee of 100% is charged if cancelled 24 Hours or less before the activity.
