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Les Mills Method at Barceló Lanzarote Active Resort
Les Mill Method
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- Barceló
- Barceló Lanzarote Active Resort
- Sports
- The Les Mills Method
The Les Mills training method revolutionizes training through innovative classes with choreographies designed following scientific evidence. Les Mills licensed gyms ensure quality and effectiveness thanks to specialized instructors. While periodic changes in choreography prevent muscle adaptation, personalized music motivates users and guides them towards their goals. At the Barceló Lanzarote Active Resort Hotel, we offer more than 450 Les Mills workouts, adapted to different levels and objectives.
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Practical information
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Types of Training
This training method consists of classes where different sports modalities are put into practice based on meticulously planned choreographies . These choreographies not only change every 3 months to improve the performance of the users, but each of the physical activities they propose have a scientific basis. In this way, getting in shape in the healthiest way is possible and even addictive.
Another detail to keep in mind is that not all gyms can provide this type of initiative. A Les Mills licence is required, which is purchased on a per-activity, month-to-month basis, so that the instructor is trained specifically for that activity on a regular basis. Thus, quality and efficiency are assured.
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As far as the change of choreographies is concerned, the specialists try to ensure that the training of the muscles does not decline, since if it is always the same, they get used to the lack of new stimuli. Hence, they develop the programs in collaboration with doctors, which guarantee the correct performance of physical activity. However, music is also an essential element as it guides and motivates the user to achieve goals. For that reason, there are different playlists depending on the sport that is played.
As if all this were not enough, this resort offers the opportunity to both amateurs and sports professionals to participate in all kinds of sporting events: 100x100 swimming relays, triathlon, crossfit...
For more information about our sports offer, write to us at lanzaroteactive.sport@barcelo.com
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Aqua
Aquatic fitness program that combines cardiorespiratory work and muscle strengthening.
BodyAttack
Training to improve endurance, strength and power. It consists of performing aerobic movements and also postural stabilization.
BodyBalance
Class dedicated to flexibility and strength training. She is inspired by yoga, Tai-Chi and Pilates.
BodyCombat
Program with influences from martial arts that adapts movements from karate, boxing, Taekwondo, Tai-Chi and Muay-Thai.
BodyPump
Class with barbell and discs that strengthens and tones the body completely.
Core
Workout to define and tone abs, back and gluteus. It also improves strength and endurance.
Grit
High-intensity exercises performed in 30-minute intervals. Designed to work the body in different ways.
Mindfulness
A meditation technique that pursues mindfulness of what is happening here and now. Among its benefits, it manages to reduce stress, anxiety and pain, in addition to being useful for concentration and memory.
RPM
Cycling class indoor in which you pedal to the rhythm of energetic music. Indicated to burn calories and release endorphins.
SH'Bam
Dance session with a duration of approximately 45 minutes that brings out the artist in you while you get in shape.
Stretch
45-minute sessions in which stretches are performed to increase range of motion and flexibility. It also serves to relax muscles and decrease the risk of injury.
Wellness
A program that trains the breath and combines yin-yoga sessions and meditation. In this way, it increases both physical and emotional resilience, as well as energy and vitality.
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