Aerial yoga sessions in Retamar - Cabo de Gata

Description

Free cancellation up to 24 hours before.

Duration	1 hour
Languages	Spanish

What the experience includes

This activity it's only done in Spanish language

Aerial yoga is done with the body hovering on a fabric swing. Doesn't damage joints and anyone can practice it

This modality is a mix of traditional yoga with dance and Pilates exercises, which are performed with acrobatic movements using a fabric swing suspended from the ceiling, and as well asanas are done in full or partial suspension. By performing acrobatics and balance, all the muscles are strengthened without forcing the posture or damaging the backbone, but, above all, the abs are worked.

Anyone can practice it. Our one-hour private classes adapt to any level of knowledge, whether you want to try the activity, you are a beginner or you practice yoga regularly

It has numerous benefits: Lymphatic drainage effect. Because your legs are up, it improves blood circulation problems and also reduces cellulite. Strengthens joints. It promotes concentration and reduces stress. It tones the silhouette and reduces back pain. The breathing system is reactivated and mental clarity and creative capacity increase. You maintain total control of your body.

Everything you need to know

Sessions are done only in Spanish language
Our schedule is from 10:00 a.m. to 9:00 p.m.
sessions for up to 5 people
Activity suitable only for people over 12 years old
If you choose the rate of 2 or 3 classes you can do them on different days
We adapt to the level of each client
During the booking process, we will ask you what time you would like to take the session. We will try to adjust to the requested schedule or we will offer you an alternative one. In any case, we will confirm it via phone or email.

Price