Sleep Well Essentials: Sleep Experience with Jana Fernandez

8 horas
Bookings are not refundable, all sales are final.

Description

Discover the art of dreaming with the wellness expert Jana Fernandez en Corales Villas, and turn your rest into a holistic experience. This experience isn't just about getting a good night's sleep at the hotel: its goal is to make your rest truly restorative and that you learn healthy sleep habits that you can apply beyond your vacation.

During the experience, Jana will guide you through her Sleep guide, which includes strategies for preparing the environment, managing stress, regulating diet and structuring routines that promote optimal rest.

You will enjoy a selection of carefully prepared elements to enhance your rest and well-being:

  • Sleep Guide developed by Jana Fernández
  • Bath salts and pillow mist with essential oils
  • Mask and earplugst o isolate the environment
  • Relaxing infusion
  • Writing material and Positive manifesto To reflect before going to sleep

This experience is designed to maximize the quality of your sleep and create a moment of deep relaxation during your stay at the hotel.

What should you know before you go?

  • Exclusive experience for clients staying at Corales Villas
  • Designed to improve sleep hygiene and personal well-being
  • Materials and elements included to promote restful sleep

What to bring?

  • Comfortable clothes for relaxing

Included on booking:

  • Jana Fernandez's Dream Guide
  • Bath salts and pillow mist with essential oils
  • Mask and earplugs for sleeping
  • Relaxing infusion
  • Writing material and positive manifesto

Not included on booking:

  • Experience available only to hotel guests
  • Other additional services or treatments not included

Adults
€ 95

Minimum per booking: 1 person

Together let's take care of the environment and turn the future into a better destination. For a regenerative tourism.

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